{"id":185,"date":"2013-02-06T15:51:00","date_gmt":"2013-02-06T15:51:00","guid":{"rendered":"https:\/\/www.novonon.com\/blog\/2013\/02\/06\/some-interesting-small-weight-loss-hacks\/"},"modified":"2013-02-06T15:51:00","modified_gmt":"2013-02-06T15:51:00","slug":"some-interesting-small-weight-loss-hacks","status":"publish","type":"post","link":"https:\/\/www.novonon.com\/blog\/2013\/02\/06\/some-interesting-small-weight-loss-hacks\/","title":{"rendered":"Some interesting small weight-loss hacks"},"content":{"rendered":"<p><a href=\"http:\/\/www.weighthacker.com\/2013\/01\/29\/these-2-simple-changes-that-helped-hundreds-of-people-lose-weight\/\">These 2 simple changes helped hundreds of people lose weight<\/a>: <br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"fork\" height=\"325\" src=\"https:\/\/i0.wp.com\/www.weighthacker.com\/wp-content\/uploads\/2013\/01\/fork.jpeg?resize=550%2C325\" width=\"550\"><br \/>Putting down your utensils between bites and allowing yourself an afternoon snack only if you\u2019ve first eaten a piece of fruit are two small but significant\u00a0changes that helped hundreds of people lose weight. That\u2019s what <a href=\"http:\/\/www.jmir.org\/2012\/6\/e168\/\">a new report<\/a> has to say about the\u00a0National Mindless Eating Challenge, a Web-based healthy eating and weight loss program that was made available to the public from 2006-2009.<br \/>The program was set up to see if \u201csmall behavioral and environmental changes based on simple heuristics may have the best chance to lead to sustainable habit changes over time.\u201d\u00a0The people who reported adhering to the program at least 25 days a month lost an average of 2lbs a month. Although that might not seem like, much, over the course of the year that would add up to 24lbs without much effort.<br \/>Another suggestion that helped people lose weight was \u201cAny time you think you might eat when you\u2019re not hungry, go ahead and do so, but only if you first say (out loud): \u201cI\u2019m not hungry, but I\u2019m going to eat this anyway\u201d.\u201d I imagine most people didn\u2019t do that one in public restaurants though.<br \/>Check out the link above to the full report for more tips.<br \/>The post <a href=\"http:\/\/www.weighthacker.com\/2013\/01\/29\/these-2-simple-changes-that-helped-hundreds-of-people-lose-weight\/\">These 2 simple changes helped hundreds of people lose weight<\/a> appeared first on <a href=\"http:\/\/www.weighthacker.com\/\">Weighthacker<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 2 simple changes helped hundreds of people lose weight: Putting down your utensils between bites and allowing yourself an afternoon snack only if you\u2019ve first eaten a piece of fruit are two small but significant\u00a0changes that helped hundreds of people lose weight. That\u2019s what a new report has to say about the\u00a0National Mindless Eating [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3pfIY-2Z","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":0,"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novonon.com\/blog\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}