[Trust no one ever -egg]

One way to make healthful meals more economical is to incorporate canned fruits and vegetables, which are often cheaper and more convenient than fresh produce. But does that mean sacrificing nutrients?

Thankfully, it does not. Studies show that like frozen produce, canned produce – provided it is free of added salt and sugars – has a nutrient value that is often as good as, if not better than, that of fresh produce.

via Really? The Claim: Fresh Produce Has More Nutrients Than Canned – NYTimes.com.